Join Date: Jul 2007
Quoted: 9 Post(s)
Rep Power: 62
Total Points: 342,728,153,018,503.69
Copy down you calories and proteins, fats, and carbs for a couple of days of you eating normally.
Take that number (cals) and subtract it by 500 or more depending on where its at, that will be your goal cal intake.
Then get your macros in order, I like a 40/40/20 split for Proteins, carbs, and fats.
If you have an iPhone or smartphone get the myfitnesspal app it will help you keep track of your food intake.