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Old 05-28-2013, 10:15 PM
Fearless
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Join Date: Feb 2006
Age: 29
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Eat healthy, don't deprive yourself of any nutrients.

Eat less workout more if you want to lose weight
Eat more and continue your workout if you want to gain weight.

I don't even bother with nutrient ratios now as long as I get everything on my plate.
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