View Single Post
#10
Old 02-24-2013, 04:56 PM
Roy Jones Jnr
Undisputed Champion
 
Join Date: Oct 2011
Posts: 2,002
Rep Power: 12 Roy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond reputeRoy Jones Jnr has a reputation beyond repute
Points: 890,460,446.70
Bank: 0.00
Total Points: 890,460,446.70
No Message - -jose- 
Default

Quote:
Originally Posted by Prince Mongo View Post
Squats and deadlifts and going heavy is the way to go. You can train long or hard but not long and hard and leg muscles are your biggest muscle group and take the most out of you. If you go heavy after a warm up and do a killer workout there is no way you can train the legs more than once a week,if you can do 2 you are not working out hard enough. Make sure you are well rested before the workout so you can hit it with everything you have and mean business and be agressive.
Hit the cycle machine to warm up and do stretching then do a warm up set on leg extensions then 3 sets heavy 6 -8 reps then leg press 3 sets 6-8 reps heavy with slow negitives. This guy has very good technique to study.

http://www.youtube.com/watch?v=qJGl3rtLF18

Then hit squats preferably with a partner to spot. Warm up set then 3 sets of 6 -8 reps heavy or 20 straight squats without stacking the heaviest weight you can do 20 with.

Squat technique

http://www.youtube.com/watch?v=vPBgdk9uxzg

and

http://www.youtube.com/watch?v=WDa34zWwMgA

Then hamstring curls in first video warm up set then heavy 3 sets 6- 8 reps with slow negitives.
Then calf raises,work them to exhausion 3 sets.

On alternating weeks you slip in deadlifts instead of squats.Again heavy with over under grip.

http://www.youtube.com/watch?v=26eFf5roDFw

After a hard core heavy leg workout you have nothing left and are done and may experience shaking. As soon as you finish take your whey protein and make sure you have plenty of protein in your food and rest and you will grow.
Thank you very much.

I'd love to be able to tell you that i plan on hitting it as hard as i can and do a killer workout and believe me i'd love to be able to do that but in all honesty im a total noob when it comes to weight lifting and it will probably take me a bit of time before i can get into it properly, which is why i wanted to know if i could do them more than once a week.

Also i'm not looking to make my legs go huge, it's more just wanting to make them stronger. Tbh i didn't want to use any supplements, would i still make them decently stronger without whey protein?

Thanks again for a very helpful post mate.
Reply With Quote
Roy Jones Jnr is offline