Originally Posted by Danny Gunz
Squats, deadlifts, leg presses, lunges.
Hit them twice a week and your legs will probably blow up if you have ever done them before. Look up proper form and make sure you are doing everything right and safe.
Why no upper body work though?
Ideally i would do it all including upper body as well but for now the main thing i'm focusing on is to get rid of these b@stard shin splints so i just want to go all out on the leg exercises for a while and see if that does anything and then worry about the rest. That's why i want to know the quickest way to build them.
Would you say twice a week max? Would more than that be overdoing them?