Join Date: Jul 2007
Quoted: 9 Post(s)
Rep Power: 62
Total Points: 342,728,153,018,088.69
Squats, deadlifts, leg presses, lunges.
Hit them twice a week and your legs will probably blow up if you have ever done them before. Look up proper form and make sure you are doing everything right and safe.
Why no upper body work though?