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Old 02-24-2013, 03:53 PM
Roy Jones Jnr
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Also i have been doing a shin muscle building exercise every day for the past 3 - 4 weeks now, 3 sets of 1 minute each, and i have to say i haven't noticed even a minor difference so far.

Could it be because i'm doing them every day? And not giving them any time to rest and recover?

This is the exercise i've been doing. He writes in it to do them every day so thats why i do them every day.

http://gizmodo.com/5902699/banish-sh...gical-exercise
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