Boxing Forum - View Single Post - How long did it take you to get the power mechanics of a punch down?
How long did it take you to get the power mechanics of a punch down?
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02-23-2013, 12:18 PM
Join Date: Feb 2013
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Just make sure you're at a distance where you're able to fully extend the shot and really snap the punch out using your hips, legs and shoulders.
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