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Old 02-23-2013, 08:59 AM
Prince Mongo
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Quote:
Originally Posted by boliodogs View Post
. A tighly closed fist is nessessary for best results.
Wrong, a tightly clenched fist tightens up the muscles in the forearm that inhibits speed. For the first part of the punch you want a degree of relaxation in the fist to have relaxed muscles in the forearm for maximum speed just as you would have a degree of relaxation in those muscles if throwing a ball at high speed. You can clench the fist more at impact but for max speed you don't want that before.

Last edited by Prince Mongo; 02-23-2013 at 09:06 AM.
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