Quote:
Originally Posted by greynotsoold
Like slamming a door.
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Thanks greynotsoold!
Thing is some trainers say its like spinning the hips as if there was a pole going through your body and you rotate on both hip joints at the same time, and some say its more like slamming a door shut where the hip pivots around the front or back hip joint.
Since you and other trainers say one thing and other trainers say another, how do I know which is right and which is wrong?
Thanks mate!