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Old 02-21-2013, 01:53 PM
AlexKid
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Quote:
Originally Posted by greynotsoold View Post
Like slamming a door.
Thanks greynotsoold!

Thing is some trainers say its like spinning the hips as if there was a pole going through your body and you rotate on both hip joints at the same time, and some say its more like slamming a door shut where the hip pivots around the front or back hip joint.

Since you and other trainers say one thing and other trainers say another, how do I know which is right and which is wrong?

Thanks mate!
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