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Old 02-19-2013, 09:40 AM
T.Horton
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8. Worst “Healthy” Burger

Ruby Tuesday Avocado Turkey Burger
968 calories
61 g fat
1,601 mg sodium

It's entirely common for restaurants to top their turkey burgers with so many greasy calories that they completely nullify the small savings you get by choosing turkey over beef. Ruby Tuesday's Avocado Turkey Burger, for example, has more calories than the chain's Classic Cheeseburger. The lesson: Turkey doesn't always mean healthier.

Eat This Instead!
Asiago Peppercorn Sirloin
401 calories
20 g fat
1,023 mg sodium

HEALTH-FOOD FRAUDS: Turkey burgers aren’t the only wannabes of the health-food world. Restaurants often disguise tons of fat and calories behind healthful-sounding menu items. Don’t unwittingly ruin your diet: Avoid the 10 Worst “Healthy” Foods in America!

7. Worst Burger Melt

Red Robin All-American Patty Melt
1,254 calories
94 g fat
1,951 mg sodium

Melts are notoriously high in calories, thanks to copious amounts of butter and cheese, and Red Robin takes the diner classic from poor to preposterous by adding 350 calories of Thousand Island dressing. This "All-American" monstrosity is the highest-calorie burger on the menu, but unfortunately, the others are close behind. In fact, the Keep it Simple Burger is the chain's only burger that falls below 800 calories, which makes it your only sane option.

Eat This Instead!
Red Robin Keep It Simple Burger
569 calories
24 g fat
991 mg sodium

6. Worst BBQ Burger

Chili’s Shiner Bock BBQ Burger
1,300 calories
74 g fat (24 g saturated)
2,840 mg sodium

An average burger at Chili's packs 1,400 calories, and the Shiner Bock is among the worst of the lot. The burger's main calorie culprit: crispy onion strings. Last time I checked, deep-fried onions were a side dish—and a shoddy one at that. This dish also comes standard with 380 calories of fries, so all said, you're looking at nearly a day's calories in one sitting. If you want to get your red-meat fix at Chili's, steak's the only way to go.

Eat This, Instead!
Chili’s Custom Combinations Classic Sirloin with Sweet Corn on the Cob and Steamed Broccoli
520 calories
21 g fat (7 g saturated)
1,770 mg sodium
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