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Old 02-13-2013, 06:15 PM
Ray Corso
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You use the heavy bag to train yourself to add shoulders & hips! Theres a huge difference when contact the bag when their in the delivery! If their not your arm punching. This is a mental & physical exercise its a MUST to learn so you have no option but to do it! Or you'll be an arm puncher who can't break an egg! Ray.
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