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Old 02-13-2013, 06:04 PM
AlexKid
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for being a true ambassador in the training forum - jas 
Default hOW DO i MAKE SURE i ROTATE MY HIPS AS OPTIMALLY AS POSSIBLE?

Like is a tight as possible rotation of the hips best? So rotate them in on themselves as tight as I possible can?

How do you know when you are doing it right/ optimally?

Also should I be spinning my legs/ feet before I spin my hips or do they (legs+ feet) just rotate as a result of me spining my hips?

Are my hips rotating like in a perfect circle or is it more like slamming a door shut?

Cheers!
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