Originally Posted by Trigg Happpy!
You're talking out of your ass. Steamed or boiled you're killing the nutrients. Raw vegetables are just as easy to digest than steamed.
Raw broccoli is as easy to digest as cooked broccoli? You pretend that you're an expert on nutrition but you really don't have much of a clue do you? It's basically repeating the latest fad you read about in a fitness magazine.