Quote:
Originally Posted by Trigg Happpy!
You're talking out of your ass. Steamed or boiled you're killing the nutrients. Raw vegetables are just as easy to digest than steamed.
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Raw broccoli is as easy to digest as cooked broccoli? You pretend that you're an expert on nutrition but you really don't have much of a clue do you? It's basically repeating the latest fad you read about in a fitness magazine.