: [PLEASE HELP]
I don't understand why people cook their vegetables.
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02-11-2013, 08:14 AM
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Join Date: Jan 2007
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Originally Posted by
Once you cook a vegetables you kill all the nutrients. People always say I'm crazy for eating them raw yet there the ones that are always sick and out of shape. A cooked vegetable is a dead vegetable. EAT THEM RAW!!!
Another faddy food lie. Cooked vegetables retain most of their nutrients and are easier to digest.
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