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Old 02-10-2013, 08:49 AM
~AK49~
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Quote:
Originally Posted by aaronbabaron View Post
Is the caloric intake enough, though? I've been told by multiple people it might be too little. And I've also been told I could possibly overtrain. Not too worried about the second part, more worried about the first
Id say its too little of a caloric intake. Especially doing boxing and lifting, that burns alot of.calories. Without running your numbers through a calorie counter, id guesstimate you would need atleast 1000 more calories, if not more (probably more).

As far as overtraining, no problem. Its no uncommon for people to do what you do (lift plus box), in fact its not uncommon for people to be doing more (lift + box + muay thai + bjj, etc). The human body is amazing, and only peoples minds limit it. What i will say is, nutrition, vitamins and periodic rest are important. As a general rule, working out 6 days and resting one day is good. Its also okay to stretch this a little, but you need rest, especially your centralnervous system. Just need to stay ontop of your nutrition and he takijg vitamins.
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