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Old 02-10-2013, 01:32 AM
aaronbabaron
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Quote:
Originally Posted by akScoundrel View Post
Fair enough, you can definitely reach your goals with those exercises. Key is to just be consistent, consistently pushing yourself in training and being on top of your nutrition.
Thank you sir.

Another thing, I've calculated from many different formulas (Katch-McArdle is the one I'm going by right now) that I should be eating 2800 kcal/day to gain weight.

2500ish for maintenance, and +10% is roughly 2800. Does this seem excessive?
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