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Old 02-10-2013, 12:22 AM
~AK49~
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Quote:
Originally Posted by aaronbabaron View Post
I'm just tying to do a body transformation while learning how to box. Not really interested in competing. The routine I don't want to mess with, but I will change deadlifts from stiff-leg to Romanian. I've always done them with my knees slightly bent because I never understood the difference haha


Edit:

Body transformation as in:

Put on 20lbs more muscle (ish) and cut to 8-10% BF

Currently at 5'10 165lbs or so. Estimated at around 16% bf
Fair enough, you can definitely reach your goals with those exercises. Key is to just be consistent, consistently pushing yourself in training and being on top of your nutrition.
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