Critique my workout plan please!
So my NEW workout plan so far
All pro's routine Sat-Tues-Thurs
Bench Presses 4x8-12
Bent-Over Rows 4x8-12
^ These have 2 warm up sets included
Overhead Barbell Presses 2x8-12
Stiff-Legged Deadlifts 2x8-12
Barbell Curls 2x8-12
Calf Raise 2x8-12
Boxing class M-W-F
Basic run-down of boxing class
Jump rope 5-10 min
Shadow boxing/footwork exercises 5-10 min
Heavy bag/mitt work 20 min
Cross fit training 15 min
Ab workout 5-10 min
They also throw in random burpees, sprinting, jogging, etc.
Is this too much work? Should I lift on some of my boxing days?