View Single Post
#18
Old 02-08-2013, 11:42 PM
LarryXXX
FOCUSED
 
Join Date: Jan 2011
Posts: 38,404
Rep Power: 233 LarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond reputeLarryXXX has a reputation beyond repute
Points: 80,000,450,167,602.02
Bank: 2,332,003,900,990,682,562,560.00
Total Points: 2,332,003,980,991,132,860,416.00
Happy birthday, you my guy - Sugar Adam Ali Have a blessed Birthday.. - !! AI-Holmes!! Happy Birthday Larry! Wish you all the best. - BulgariasFinest happy birthday bro - -jose- No Message - Heavy Champ 
No Message - Heavy Champ No Message - Heavy Champ Great when nut hugging - Southpaw110 Great when not nut hugging - Southpaw110 Distinguished Service Medal. B-Hop Battalion - jas 
Happy thanksgiving. - HughJass A* poster - Scott-Weiland No Message - Scott-Weiland thx for the points bro - jaded Merry Christmas - hhs661 
Happy new year bro - jas Thanks for making me E-Rich. - Box-Office Happy New Year Larry my man - HughJass Happy New Year Bro - Rocky... Thanks for the points, homey! - Mike D 
Mourning - Anti-Gang - Melanoma - project xxx1 Childhood Cancer - project xxx1 Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - project xxx1 Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - New England Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jjbj2 
Gay and Lesbian Pride - Freedom. Gay and Lesbian Pride - Freedom. Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - codey Mourning - Anti-Gang - Melanoma - codey Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - sugarsmosley 
Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - TBear Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - TBear Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - jas Mourning - Anti-Gang - Melanoma - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Scott-Weiland 
Default

Quote:
Originally Posted by jaded View Post
I don't take anything at all. Sometimes if I've had a nap and can't wake up fully from it before a workout I have just a tiny bit of sugar...not enough to spike my blood sugar to cause an insulin rush...about 1/5th of a teaspoon. If you're training hard 5 days a week it's not surprising that you feel tired and probably need a little break...say a week off. Then try a 4 day a week program and see how that works...that's my schedule and I take a week or 2 off every 13 weeks or when needed. You have to use a periodization type of training cycle to avoid breaking down...take it easy when you are tired and don't rush it until you are fully recovered from it...then you can give it a push for say 4-6 weeks.
yea man..in the last 9 days ive worked out 8 days 2 hours at a time...my body feels very tired but i dont want to take to much time off,i feel like i may lose something
Reply With Quote
LarryXXX is offline