Boxing Forum - View Single Post - Best thing to take pre work out
View Single Post
#18
Old 02-08-2013, 10:42 PM
larryxxx....
larry's world
 
Join Date: Jan 2011
Location: Greatness
Posts: 52,487
Quoted: 5848 Post(s)
Rep Power: 273 larryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond reputelarryxxx.... has a reputation beyond repute
Points: 245,159,248,496,008,608.00
Bank: 264,921,381,461,036,835,536,896.00
Total Points: 264,921,626,620,285,331,439,616.00
Happy New Year Bro - Rocky... Thanks for the points, homey! - Mike D Welcome back champ, we missed you. - PorterIsFuture Welcome back! Big L - -jose- Lmfao - HughJass 
Welcome back homes - Scott-Weiland Happy birfday, brah. - Sweet Pea 50 Happy Birthday bro...have to spread some rep around before I can green K ya. - jaded No Message - Mike D Have to spread the green first, Happy Birthday Larry. - MacDaRippa 
No Message - -jose- Cheers Larry - Beercules No Message - krazyn8tive Pretend it's Floyd Phaggot.  I'd carve your face like a pizza you fake gangster pussy. - El-blanco Use it on Floyd Phaggot.  I'd carve your face like a pizza you fake gangster pussy. - El-blanco 
Happy Holidays! - KOVALBOXER No Message - Scott.Weiland. You're a good sport. - Scott.Weiland. Great fight. - Scott.Weiland. No Message - WWEwhcHHHsuKJar 
Mourning - Anti-Gang - Melanoma - project xxx1 Childhood Cancer - project xxx1 Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - project xxx1 Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - New England Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jjbj2 
Gay and Lesbian Pride - Freedom. Gay and Lesbian Pride - Freedom. Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - codey Mourning - Anti-Gang - Melanoma - codey Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - sugarsmosley 
Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - TBear Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - TBear Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - jas Mourning - Anti-Gang - Melanoma - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Scott-Weiland Mourning - Anti-Gang - Melanoma - -jose- 
Default

Quote:
Originally Posted by jaded View Post
I don't take anything at all. Sometimes if I've had a nap and can't wake up fully from it before a workout I have just a tiny bit of sugar...not enough to spike my blood sugar to cause an insulin rush...about 1/5th of a teaspoon. If you're training hard 5 days a week it's not surprising that you feel tired and probably need a little break...say a week off. Then try a 4 day a week program and see how that works...that's my schedule and I take a week or 2 off every 13 weeks or when needed. You have to use a periodization type of training cycle to avoid breaking down...take it easy when you are tired and don't rush it until you are fully recovered from it...then you can give it a push for say 4-6 weeks.
yea man..in the last 9 days ive worked out 8 days 2 hours at a time...my body feels very tired but i dont want to take to much time off,i feel like i may lose something
Reply With Quote
larryxxx.... is offline