Originally Posted by Ashy Larryx
I work out atleast 5 days a week..but somedays i really have to make myself go cause i seem to lack energy..whats the best thing to take or eat to get that needed energy?
Here's my pre workout drink.
1 cup of water or Coconut water
1 scoop of whey protein
1 cup chobani greek yogurt
1/2 tea spoon of cinnamon
Blend and enjoy. I've been doing this for years and it gives me
So much energy.