View Single Post
#15
Old 02-08-2013, 06:19 PM
jaded
Undisputed Champion
 
Join Date: Mar 2011
Posts: 3,254
Rep Power: 18 jaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond reputejaded has a reputation beyond repute
Points: 14,477,491.00
Bank: 114,049,155,831,606.59
Total Points: 114,049,170,309,097.59
Thanks for the warning - MeiXiang loving the sig - Alx. gift - Daniel Alpha Happy new year bro! - led* funny poster in the lounge - jas 
Mourning - Anti-Gang - Melanoma - codey Mourning - Anti-Gang - Melanoma - Daniel Alpha 
Default

I don't take anything at all. Sometimes if I've had a nap and can't wake up fully from it before a workout I have just a tiny bit of sugar...not enough to spike my blood sugar to cause an insulin rush...about 1/5th of a teaspoon. If you're training hard 5 days a week it's not surprising that you feel tired and probably need a little break...say a week off. Then try a 4 day a week program and see how that works...that's my schedule and I take a week or 2 off every 13 weeks or when needed. You have to use a periodization type of training cycle to avoid breaking down...take it easy when you are tired and don't rush it until you are fully recovered from it...then you can give it a push for say 4-6 weeks.

Last edited by jaded; 02-08-2013 at 06:21 PM.
Reply With Quote
jaded is offline