Plyometric exercises for boxing.
View Single Post
02-08-2013, 09:22 AM
Up and Comer
Join Date: Dec 2012
Total Points: 1,000,004,390.47
For lower body, I believe a variety of box jumps is the best along with squats. For upper body, kettlebell swings is pretty good too. Here's some more plyometric exercises -
Quick reply to this message
View Public Profile
Send a private message to mightyfighter
Visit mightyfighter's homepage!
Find More Posts by mightyfighter