Boxing Forum - View Single Post - Plyometric exercises for boxing.
View Single Post
Old 02-08-2013, 09:22 AM #5
mightyfighter mightyfighter is offline
Up and Comer
Join Date: Dec 2012
Posts: 49
Quoted: 0 Post(s)
Rep Power: 0
mightyfighter is on a distinguished road
Points: 1,000,004,728.47
Bank: 0.00
Total Points: 1,000,004,728.47

For lower body, I believe a variety of box jumps is the best along with squats. For upper body, kettlebell swings is pretty good too. Here's some more plyometric exercises -
mightyfighter is offline   Reply With Quote