Boxing Forum - View Single Post - Plyometric exercises for boxing.
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Old 02-08-2013, 10:22 AM #5
mightyfighter mightyfighter is offline
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For lower body, I believe a variety of box jumps is the best along with squats. For upper body, kettlebell swings is pretty good too. Here's some more plyometric exercises - http://www.mightyfighter.com/top-7-p...ing-exercises/
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