Up and Comer
Join Date: Dec 2012
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Total Points: 1,000,004,741.47
Boxing - heavy bags, sparring, pad work etc.
S&C - Running, weights (if you do them), plyometrics, resistance training etc.
I'm generalizing but I tend to think that most people focus on 70% boxing and 30% s&c, especially when they're still relatively new to the game.