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Old 02-06-2013, 12:35 PM
mconstantine
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The Basics
- Explosive Push Ups (Push yourself off the ground)
- Jump Squats
- Burpees
- Box jumps


You can really get some good work if you incorporate lighter weights too though.

- Twisting medicine ball throws (you can also use like a 25lb plate weight, just don't release on the throw obviously)
- Standing Explosive Chest Presses with 25lb plate weight (upward angle)
- Punch drills with 5lb weights (Simple 1,2,3,4,5,6 combinations over and over again work well)
- Explosive squat presses with 25lb weight plates.
- Explosive overhead shoulder presses with 25lb weight plates
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