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Old 02-06-2013, 12:29 PM #2
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One of the best that have worked for me are lateral box hops or simply lateral hops. Since boxing is a low impact sport you don't need huge jumps to see improvements. Lateral hops are basically hopping left to right over a small box. Depending on the height of the box I'd usually go for 20-30 seconds and then take the equivalent in rest or more. Plyo's are meant to be high quality, so the extra rest is ok.
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