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Old 02-06-2013, 11:57 AM
tomuk
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Smile Boxing Fitness Circuits

So heres a circuit we usually do at the end of our boxing sessions

20 Reps of each no rest between exercise

- standard pushups
- v ups
- squat thrusts
- heart pushupss
- sit ups
- split jumps
- wide arm pushups
- situp cruches (move legs at same time)
- burpees

(We would then drop this to 15/10s and do the circuit again after a few mins rest)

Then usually

2 - 3 Min Plank Standard
2 Min Plank Each Side

Please post some good boxing circuits that you do?

Cheers
T
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