Originally Posted by NVSemin
I know a test from old soviet boxing:
Run 800m within 3 minutes, then 50 puhsups (roughly minute). Again, Run 800m within 3 minutes... and so on
This pretty much simulates the load you get during the fight. Check how many rounds you will last...
That is absolutely ruthless! Not so much the running, but the pressups in between!
50 pressups is no laughing matter, even without it following a passably quick 800m, but to keep that lot up for several rounds! Wow......