View Single Post
#10
Old 02-05-2013, 05:44 PM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,579
Rep Power: 19 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,079,065.51
Bank: 0.00
Total Points: 10,030,079,065.51
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

Quote:
Originally Posted by NVSemin View Post
I know a test from old soviet boxing:

Run 800m within 3 minutes, then 50 puhsups (roughly minute). Again, Run 800m within 3 minutes... and so on

This pretty much simulates the load you get during the fight. Check how many rounds you will last...

That is absolutely ruthless! Not so much the running, but the pressups in between!

50 pressups is no laughing matter, even without it following a passably quick 800m, but to keep that lot up for several rounds! Wow......
Reply With Quote
Sugarj is offline