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Old 02-04-2013, 07:00 AM #8
jaded jaded is offline
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This is one of the better sites for training help...

http://www.t-nation.com/

The videos and programs are very good and Christian Thibaudeau is a top trainer. Forget about the supplements...that's all BS...just eat good. Most posters on the forums don't really know what they are talking about.
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