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#13
Old 01-30-2013, 11:08 AM
WESS
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Quote:
Originally Posted by Trigg Happpy! View Post
Thanks man, this meal gets me so energized.
You can have protein before. I do. However he is right, you should reverse them. You don’t need a “high protein breakfast” going into a workout. After that workout is when you need protein.

If you mix it up it won't hurt you but I would flip the breakfast routine.
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