Originally Posted by Earl Hickey
This week, I weighed exactly the same as last week....
A couple of changes that probably caused this:
1) went out for workmates leaving dinner on wednesday and ate some pizza and a few beers
2) been bad on my water intake, and drinking diet sodas more often
3) incorperated a lot of weight work at the cost of some cardio.
I've been bad, so next week i need to get back to serious business, kick the diet sodas for now, up my water intake and no ****ing pizzas and beers mid week.
The thing is too stay motivated! and dont drink diet soda its almost as bad as regular soda...im started my diet/training regiment this monday, its hard to drink just water when u got to go to school and work..energy drinks and mountain dew sound so appealing...but I need to go back to half a glass of OJ in the morning and water the rest of the day. im 250lbs i want to be under 200 by summer
seems hard..will power so weak...