This week, I weighed exactly the same as last week....
A couple of changes that probably caused this:
1) went out for workmates leaving dinner on wednesday and ate some pizza and a few beers
2) been bad on my water intake, and drinking diet sodas more often
3) incorperated a lot of weight work at the cost of some cardio.
I've been bad, so next week i need to get back to serious business, kick the diet sodas for now, up my water intake and no ****ing pizzas and beers mid week.