i've decided to make this thread my training log:
i've decided that for the next two weeks, i'm going to drop the weight, go on a strict diet, and kill it with cardio. it'll be interesting how dedicated and true to this program i'll actually be at the end of this two weeks.
i spent about 3-4 hours on the speedbag today, it's my second day. i've made some crazy progress, i've really got the rythym down and at some point it was automatic. my wrists are a bit sore from all that hitting and i can feel the outside of my right hand starting to swell. do you guys use wraps or some kind of gloves when you hit the speedbag?
i will see if i can upload a video of me on the speedbag tommorow. again, this is only my second day..