Boxing Forum - View Single Post - lose weight (including muscle mass) but keep or even increase power?
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Old 01-26-2013, 07:15 PM
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i've decided to make this thread my training log:

i've decided that for the next two weeks, i'm going to drop the weight, go on a strict diet, and kill it with cardio. it'll be interesting how dedicated and true to this program i'll actually be at the end of this two weeks.

i spent about 3-4 hours on the speedbag today, it's my second day. i've made some crazy progress, i've really got the rythym down and at some point it was automatic. my wrists are a bit sore from all that hitting and i can feel the outside of my right hand starting to swell. do you guys use wraps or some kind of gloves when you hit the speedbag?

i will see if i can upload a video of me on the speedbag tommorow. again, this is only my second day..
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