the speedbag is slowly starting to make sense to me, my right hand is starting to understand the rythym but i can't say for the left. i should probably stop with the right hand and just focus on my left since i am right handed.
yesterday was leg day at the gym. i went into the gym limping because like i mentioned earlier my right knee got stiff jogging. i didn't go hard on the squats and instead focused my energy on the leg press. after that i spend about 40 minutes skip roping once again.
both knees are starting to feel the constant pressure i've been putting on them skip roping. is this something i should fight through? or should i go soft on the knees a bit? any advice on the knees?