this is my daily routine i wrote up. i doubt i'll follow it up to a tee, but you get the point. I won't be back to work until April, that's why I have all the time in the world right now.
9am 10 MINUTES NON-STOP SKIP ROPE, 4 MILE JOGT
10am SHADOW BOXING
2pm FLOOR WORK - STRETCHING, SITUPS(200), PUSHUPS(200)
5pm SHADOW BOXING
9pm PRE-GYM SNACK
I feel like a total noob shadowboxing, I was doing it at the cardio room last night and did better than expected footwork wise. I have to swith up my stance though, I'm right handed but bouncing around in a southpaw stance, The right jab is just so comforatble for me.
Last edited by halffttime; 01-24-2013 at 02:07 PM.