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#157
Old 01-24-2013, 02:24 AM
Pennywise X
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Quote:
Originally Posted by Earl Hickey View Post
Sure

Monday 60 minutes treadmill
Tuesday 60 minutes heavy bag work
Wednesday off
Thursday 60 minutes swimming
Friday 60 minutes rowing machine
Saturday 60 minutes stationary bike

And then back to the start.

Tbh I think most of it was going from 5000 calories a day to 1500
Thanks for the fast reply Earl! I can see how this would work..You dont get bored! something different everyday! and break in the middle!!! now if you don't mind do you mind tellin me what your eating to stay at 1500 calories? breakfast lunch dinner snacks in between and at what times thanks
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