Originally Posted by Pennywise X
Hey Earl do you mind telling me your weekly cardio regiment when you started? ur week 1 to week 2 improvement was significant. Thanks.
Monday 60 minutes treadmill
Tuesday 60 minutes heavy bag work
Thursday 60 minutes swimming
Friday 60 minutes rowing machine
Saturday 60 minutes stationary bike
And then back to the start.
Tbh I think most of it was going from 5000± calories a day to 1500