Quote:
Originally Posted by Earl Hickey
Did my first weight session today, just bought a ****ty 50kg barbell and dumbell set, weak as **** but it's a start.
I'll use that **** for a few weeks and then join the gym when i can max that.
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Hey Earl do you mind telling me your weekly cardio regiment when you started? ur week 1 to week 2 improvement was significant. Thanks.