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Old 01-22-2013, 12:30 AM #152
ShoulderRoll ShoulderRoll is offline
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These are before and after pics of Martin Berkhan, probably the most famous practitioner of Intermittent Fasting at the moment.



A lot of you guys that are fat or that want to get ripped would probably give your left nut to have his build.

If you want to look muscular you are far better off burning the blubber through IF than you would be "bulking up."
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