Good bodyweight exercise routines?
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01-19-2013, 01:06 AM
Ph.D in the Sweet Science
Join Date: Oct 2009
Total Points: 13,942,872,185,105,646.00
Great Gama pushups (also known as Hindu pushups) are a great exercise.
Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.
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