View Single Post
#3
Old 01-19-2013, 01:06 AM
ShoulderRoll
Ph.D in the Sweet Science
 
Join Date: Oct 2009
Posts: 15,294
Rep Power: 45 ShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond repute
Points: 3,827.99
Bank: 13,942,872,185,101,818.00
Total Points: 13,942,872,185,105,646.00
excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas Thanks for the green man,I should have won poster of the year,but the site is in denial.bitches huh ? - Scott-Weiland 
Default

Great Gama pushups (also known as Hindu pushups) are a great exercise.

Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.
Reply With Quote
ShoulderRoll is offline