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ShoulderRoll

Great Gama pushups (also known as Hindu pushups) are a great exercise.

Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.

ShoulderRoll Banned Join Date: Oct 2009 Posts: 9,291 Rep Power: 0 Points: 12,058.39 Bank: 268,890,455,812.39 Total Points: 268,890,467,870.78 Donate	Great Gama pushups (also known as Hindu pushups) are a great exercise. Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.