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Old 01-18-2013, 12:38 AM
ShoulderRoll
Ph.D in the Sweet Science
 
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Default Good bodyweight exercise routines?

Post them here if you have had good experiences with any.

Here's one I like from John Romaniello.

Bodyweight squats: 15 reps
Push-ups: 15 reps
Plank: hold for 30 seconds
Jumping Jacks: 20 reps
Bodyweight Reverse Lunges: 10 reps per leg
Lying Hip Raise (double or single leg): 15 reps

Perform a total of 6 circuits. Resting 45 seconds between circuits.

Last edited by ShoulderRoll; 01-18-2013 at 12:41 AM.
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