Ph.D in the Sweet Science
Join Date: Oct 2009
Quoted: 1041 Post(s)
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Good bodyweight exercise routines?
Post them here if you have had good experiences with any.
Here's one I like from John Romaniello.
Bodyweight squats: 15 reps
Push-ups: 15 reps
Plank: hold for 30 seconds
Jumping Jacks: 20 reps
Bodyweight Reverse Lunges: 10 reps per leg
Lying Hip Raise (double or single leg): 15 reps
Perform a total of 6 circuits. Resting 45 seconds between circuits.
Last edited by ShoulderRoll; 01-18-2013 at 01:41 AM.