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Old 01-07-2013, 05:52 PM #22
hayZ hayZ is offline
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I take it when I go gym (well, after technically) and i'm fine. I take a healthy scoop of PHD Diet Whey Nutrition. Don't over do it with that **** though, it's better to get it from real food sources. Look into Lactaid if you can't handle normal Whey mono powder.
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