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hayZ

I take it when I go gym (well, after technically) and i'm fine. I take a healthy scoop of PHD Diet Whey Nutrition. Don't over do it with that **** though, it's better to get it from real food sources. Look into Lactaid if you can't handle normal Whey mono powder.

hayZ Undisputed Champion Join Date: Sep 2006 Age: 26 Posts: 1,640 Rep Power: 12 Points: 2,000,035,459,116.71 Bank: 0.00 Total Points: 2,000,035,459,116.71 Donate	I take it when I go gym (well, after technically) and i'm fine. I take a healthy scoop of PHD Diet Whey Nutrition. Don't over do it with that **** though, it's better to get it from real food sources. Look into Lactaid if you can't handle normal Whey mono powder.