Join Date: Sep 2006
Quoted: 155 Post(s)
Rep Power: 18
Total Points: 2,000,035,620,892.01
I take it when I go gym (well, after technically) and i'm fine. I take a healthy scoop of PHD Diet Whey Nutrition. Don't over do it with that **** though, it's better to get it from real food sources. Look into Lactaid if you can't handle normal Whey mono powder.