Originally Posted by Timmie Smalls
just get your protein from chicken, fish, and other sources. i bit of reading will find you some low cost but very healthy protein sources that are also low in fat, cholesterol and high in vitamins. Though you can also get protein with added vitamins, I just like food. lol
i never drank a protein shake in my life.
better put 2 scoops of ice cream in that mofo if you want me to drink that crap.