Your diet won't make nearly as much difference as your dedication to a fat-burning workout program. So, don't kill yourself on the diet, kill yourself in the gym.
I'd avoid going so protein-heavy. You'll shed more water at first but it doesn't make as much long-term progress. The body seeks balance. Don't neglect fiber. Get more vegetables in there (on paper they seem useless, but your system really benefits from them). Don't do things that may frustrate you (frequent shakes instead of food, etc) because frustration is the #1 reason diets fail, people get sick of them.
Keep in mind, shakes can actually work against you as they are fast-burning (require very little digestion) and I've seen people gain fat from adding too many shakes. A piece of whole chicken is far better, even if it's lightly breaded and pan-fried in olive-oil (giving you a balance of protein, fats and carbs). The biggest favor you can do for yourself is to forget about calories and watch your macro-nutrients instead (grams of Protein, Fat, and Carbs) but that starts getting a bit more complex.
All-in-all, keep your intake moderate but balanced. And, bust that ass in the gym because that's where most of your progress is going to come from.
Last edited by Redd Foxx; 01-02-2013 at 05:07 PM.