Originally Posted by ShoulderRoll
Maybe try the Slow Carb diet. You eat 3 meals a day and each meal consists of protein, vegetables, and legumes. One day a week you can eat whatever you want.
The claim is that you should be able to lose 20 pounds of bodyfat in a month.
Here are some example meals:
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables
Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)
Grass-fed organic beef (from Trader Joes), lentils, and mixed vegetables
Whilst the meals look ideal for weight loss there is noway you're losing/burning 20lbs of fat
in 1 month. That is 5lbs of fat per week and even if you could that would not be healthy and may even lead to hospitalisation.
You would be risking Thyroid issues, fatigue, diarrhea, malnutrition among other things.
It would likely leave you with a lot of hanging skin too.
I think a realistic, healthy aim would be 2lbs per week though I'd expect a good few lbs more to drop in the first two weeks due to water.