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Old 01-02-2013, 04:42 AM
ShoulderRoll
Ph.D in the Sweet Science
 
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Maybe try the Slow Carb diet. You eat 3 meals a day and each meal consists of protein, vegetables, and legumes. One day a week you can eat whatever you want.

The claim is that you should be able to lose 20 pounds of bodyfat in a month.

Here are some example meals:


Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables



Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)



Grass-fed organic beef (from Trader Joe***8217;s), lentils, and mixed vegetables

Last edited by ShoulderRoll; 01-02-2013 at 04:44 AM.
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