Originally Posted by Earl Hickey
Beef Jerkey, i'm having like a small handfull, maybe 25gm
The shakes are just a scoop of Whey in soy milk
Any ideas for the healthy fats? like nuts and such?
I'm not sure about soy milk but I believe its very low in vitamins and can raise estrogen levels in men though I could be wrong and have to research it.
Yeah nuts are great! Avocados, oily fish (sardines, tuna, mackeral etc), eggs are all healthy foods high in healthy fat.
Peanut butter if you like that though keep a close eye on how much you have as its very high in calories.