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Old 12-30-2012, 06:17 PM
ShoulderRoll
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Quote:
Originally Posted by Ray Corso View Post
If your able to exercise do sit ups, pushups, chinups and any other "easy" exercise to get you going!! start out doing 15 a day and increase 5 more ever day until your up to 150!!
You're saying he should work up to 150 chinups?
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