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Old 12-29-2012, 12:02 AM
ShoulderRoll
Ph.D in the Sweet Science
 
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excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
valuable advice to training forum - jas 
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Yes it's amazing how a 40 year old man can get into that kind of shape. Heredia must be a strength and conditioning wizard.
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