Originally Posted by ShoulderRoll
This mitt work is used to develop other attributes.
Bingo! Other attributes like reflects and instincts. I simple 1, 2, 3, duck 3, 2 combination on the mitts isn't so much about showing you how to throw hard punches but rather programming your body to almost instinctively duck after the first 3 and come back up with the 3, 2.
If you've ever fought or even just sparred, you know there is not much time to think in the ring outside of breaks in action to measure or assess your opponent. In exchanges, instincts and reflects based on vision takes over. Instincts and reflects based on VISION <<< That is what the Mayweather's style mitts works on.