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Old 12-17-2012, 06:10 PM
ShoulderRoll
Ph.D in the Sweet Science
 
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I too have heard that Insanity is hard on your knees but I've never tried it myself. I do know some people who have done it and they lost quite a bit of weight.

The BeachBody workout that I am most curious about is Les Mills Pump. It comes with a barbell and some plates.

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